I'm participating in Rhonna Farrer's 21 Challenge!!!
My habit I want to change in 21 days:
To not get frustrated or upset at Dance / Fitness classes when I'm feeling tired, that I can't do something, or I'm bad at it. I am focusing on taking that feelings and turning them into positive thoughts to learn something new and just do it, vs. dwelling that I can't and getting upset.
Day 1 - Sometimes it is so hard to just get myself to the gym...
Day 2 - I would rather SLEEP in on Saturday, but I feel so good after 2 hours of working out (zumba & circuit training)
Day 3 - You need days off sometimes. Mentally & physically.
Are you doing the 21 challenge? it's not to late to join in. Let me know! We can help support each other.