My habit I want to change in 21 days:
To not get frustrated or upset at Dance / Fitness classes when I'm feeling tired, that I can't do something, or I'm bad at it. I am focusing on taking that feelings and turning them into positive thoughts to learn something new and just do it, vs. dwelling that I can't and getting upset.
Day 1 - Sometimes it is so hard to just get myself to the gym...
Day 2 - I would rather SLEEP in on Saturday, but I feel so good after 2 hours of working out (zumba & circuit training)
Day 3 - You need days off sometimes. Mentally & physically.
Are you doing the 21 challenge? it's not to late to join in. Let me know! We can help support each other.
2 comments:
Hi Lacey!!!
These are wonderful pages. I think you picked a wonderful goal!!!
I have tried zumba before and actually loved it. Sometime sit gets to difficult for my joints, but I'd love to start it back up.
I wish you well, but it already looks as though you are off to a great start!!! Stop on over if you get a chance.
Never done Zumba, but I hear it's worth getting up for - FUN!
I'm definately going to have to give it a try this week.
You GO girlie and I know you can do this challenge.
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